Prats Thermal Recovery Pdf Workbooks
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice.
Prats Thermal Recovery Pdf Workbooks 2016
Introduction 1Part I: Pinpointing Primary Principles 7Chapter 1: Exploring the Basics of CBT 9Chapter 2: Recognising Problematic Thinking Patterns 21Chapter 3: Taking Toxic Thinking In Hand 35Chapter 4: Experiencing Experiments 49Chapter 5: Where's Your Head At?